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Showing posts with the label Mindset

Full days, unfulfilled life

Sometimes I'm admittedly unproductive. Sometimes I need rest, or perhaps a little distraction. Sometimes I need fun, humor, and silliness. I believe it is important to acknowledge -and occasionally indulge in- these things.   But that's sometimes. Most of the time, I am what others might call 'productive'. I make a to-do list and check items off as I complete them. Unless my plans are somehow derailed, most tasks are done at the end of the day. But even with derailment, I still complete other, more urgent tasks.  So why does it feel like it's never enough?  Because, considering everything I do each day, it is, or at least should be. Waking up early to pack lunch for our daughter, driving her to and from school, looking after and playing with her, grocery shopping, cleaning, laundry, cooking dinner, cleaning up, errands ... Not to mention filling out arduous, time-consuming job applications, drafting professional emails that need to be, in my perfectionist mind, '

More to life than decluttering

Yes, even for a seasoned declutterer like me. This might seem strange, but I have decluttered regularly since I was a child. When I felt too overwhelmed by the toys in my room, I would ask my mom to take me to the thrift store a few towns away and donate a bagful or two. As a teenager, I kept my room neat and carefully curated with only my favorite items on display. I remember both strategies creating a big sense of accomplishment and relief.  But in 2019 I began decluttering in earnest. With the three of us living in small space amidst an explosion of baby items, clothes, and toys, I knew something had to change. I was grateful for the things my daughter needed and enjoyed, but the rest of the stuff weighed on me. A lot.  Fast forward to summer 2022. It was time for our big move to NC, and I decluttered like I never had before. Still, as I wrote in a previous post , everything felt like too much ... and that I had not done enough.  2022 was a year of intense upheaval, much of it painf

The Energy of Clutter

Recently I participated in an online workshop that focused on how clutter effects our energy. The hour-long session included a guided meditation, breath work, and setting affirmations. Although it might initially sound 'woo woo', the approach was actually quite practical.  Our workshop guide was Jane Hogan, a design engineer by trade who has been exploring the mind-body connection since being diagnosed with rheumatoid arthritis in 2016. Her aim is to implement a scientific approach to unite the body, breath, and mind  to help people dealing with chronic pain and autoimmune disorders. To learn more, check out thewellnessengineer.com . Concomitant with the meditation session, Jane offered this profundity: " Clutter is the accumulation of energy that is no longer flowing. " It's so true. For all of us who've been there, we know how stifling clutter can be, how it can make things feel stagnant. The inertia that unaddressed clutter creates is heavy , which is prob