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About Me

My name is Renata, and I am a mom, wife, scientist, educator. I'm also a: seasoned declutterer, lover of chocolate, and pun aficionado. Using the magic of the present moment to live with mindfulness and a keener, renewed awareness. Looking forward to the innumerable benefits of creating a simpler, lighter life by keeping the essential and letting go of the 'extra'. 


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The Energy of Clutter

Recently I participated in an online workshop that focused on how clutter effects our energy. The hour-long session included a guided meditation, breath work, and setting affirmations. Although it might initially sound 'woo woo', the approach was actually quite practical.  Our workshop guide was Jane Hogan, a design engineer by trade who has been exploring the mind-body connection since being diagnosed with rheumatoid arthritis in 2016. Her aim is to implement a scientific approach to unite the body, breath, and mind  to help people dealing with chronic pain and autoimmune disorders. To learn more, check out thewellnessengineer.com . Concomitant with the meditation session, Jane offered this profundity: " Clutter is the accumulation of energy that is no longer flowing. " It's so true. For all of us who've been there, we know how stifling clutter can be, how it can make things feel stagnant. The inertia that unaddressed clutter creates is heavy , which is prob...
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My word of the year: Lighter

I was recently asked the thought question: What would be "my" word this year? Quickly, almost instinctively, I said, " Lighter ". While life can certainly be great, sometimes it's really hard. Uncomfortable. Sticky. Heart-rending. Terrifying. In a word, life, and its accompanying emotions, can be heavy .  So, if blessed with the opportunity, this year   I want to work towards lightness . I can't control what happens to me or those I love, but I can control how I respond to events around me. In the interim, I can invite more lightness into my life. Rolling with the punches but knowing that I don't have to white-knuckle my way through; I can loosen my grip even when things feel heavy.   Taking a breath, letting go of fear, feeling gratitude for the love that surrounds me, I have the power to feel lighter in each moment and to be filled with light.  Whether it's decluttering possessions or letting go of toxic emotions, that's exactly what I'm s...
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More to life than decluttering

Yes, even for a seasoned declutterer like me. This might seem strange, but I have decluttered regularly since I was a child. When I felt too overwhelmed by the toys in my room, I would ask my mom to take me to the thrift store a few towns away and donate a bagful or two. As a teenager, I kept my room neat and carefully curated with only my favorite items on display. I remember both strategies creating a big sense of accomplishment and relief.  But in 2019 I began decluttering in earnest. With the three of us living in small space amidst an explosion of baby items, clothes, and toys, I knew something had to change. I was grateful for the things my daughter needed and enjoyed, but the rest of the stuff weighed on me. A lot.  Fast forward to summer 2022. It was time for our big move to NC, and I decluttered like I never had before. Still, as I wrote in a previous post , everything felt like too much ... and that I had not done enough.  2022 was a year of intense upheaval, mu...
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