Recently I participated in an online workshop that focused on how clutter effects our energy. The hour-long session included a guided meditation, breath work, and setting affirmations. Although it might initially sound 'woo woo', the approach was actually quite practical. Our workshop guide was Jane Hogan, a design engineer by trade who has been exploring the mind-body connection since being diagnosed with rheumatoid arthritis in 2016. Her aim is to implement a scientific approach to unite the body, breath, and mind to help people dealing with chronic pain and autoimmune disorders. To learn more, check out thewellnessengineer.com . Concomitant with the meditation session, Jane offered this profundity: " Clutter is the accumulation of energy that is no longer flowing. " It's so true. For all of us who've been there, we know how stifling clutter can be, how it can make things feel stagnant. The inertia that unaddressed clutter creates is heavy , which is prob
Decluttering mindfully for a lighter life